Looking for a cozy, one-pan meal that’s hearty yet light? This Ground Turkey Dinner Recipe is the perfect solution.
It’s packed with lean protein, tender orzo pasta, and a flavorful tomato-based sauce, all cooked together in a single pan for easy cleanup.
Simple, nourishing, and ready in about 40 minutes — this recipe is ideal for busy weeknights when you want something satisfying but wholesome.
Why You’ll Love This Recipe
This one-pan ground turkey dinner is full of flavor but made with simple ingredients you likely already have.
It combines the comforting texture of orzo with the rich taste of tomato sauce and herbs.
It’s family-friendly, budget-conscious, and reheats beautifully for meal prep.
Plus, the addition of red bell pepper and onion adds freshness and color to every bite.
What You’ll Need (Ingredient Highlights)
Ground turkey – a lean, healthy protein that absorbs flavor beautifully.
Olive oil – helps brown the turkey and adds a smooth richness.
Onion, garlic, and bell pepper – the aromatic trio that builds the base flavor.
Diced tomatoes and tomato sauce – create a hearty, flavorful sauce.
Dried oregano, basil, and red pepper flakes – add Italian-inspired warmth.
Orzo pasta – small and tender pasta that soaks up the sauce perfectly.
Chicken broth – infuses depth and helps cook the orzo evenly.
Parmesan cheese – adds creaminess and saltiness for balance.
Fresh parsley – finishes the dish with color and freshness.
Pro Tips Before You Start
Use lean ground turkey for a lighter but still juicy texture.
Don’t skip sautéing the vegetables — it builds rich, savory flavor.
Keep an eye on the orzo as it cooks and stir occasionally to prevent sticking.
Add more broth if the mixture thickens too quickly.
Finish with Parmesan just before serving for a creamy, melty texture.
How to Make Ground Turkey Dinner Recipe
Step 1 – Brown the turkey
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add ground turkey and cook for 5–7 minutes, breaking it apart until browned.
Drain excess grease if needed.
Step 2 – Add vegetables
Add chopped onion and red bell pepper to the turkey.
Cook for another 5–7 minutes until softened.
Stir in minced garlic and cook for 1 minute until fragrant.
Step 3 – Build the sauce
Pour in diced tomatoes and tomato sauce.
Stir in oregano, basil, and red pepper flakes (optional).
Season with salt and black pepper.
Bring to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally.
Step 4 – Add orzo and broth
Stir in orzo and chicken broth.
Ensure the pasta is fully submerged.
Bring to a simmer, cover, and cook for 15–20 minutes until the orzo is tender and most of the liquid has absorbed.
Stir occasionally to prevent sticking.
Step 5 – Finish and serve
Remove from heat and stir in grated Parmesan cheese until melted.
Taste and adjust seasoning.
Garnish with fresh parsley and extra Parmesan before serving.
What to Serve It With
Serve with a crisp green salad or garlic bread.
Pair with roasted vegetables for extra nutrition.
Top with a drizzle of olive oil or balsamic glaze for richness.
Serve alongside a light soup or fresh fruit for a balanced meal.
Enjoy with sparkling water with lemon or a chilled white wine.
Variations / Substitutions
Swap orzo for rice, quinoa, or small pasta shapes.
Add spinach or kale for more greens.
Use ground chicken or lean beef instead of turkey.
Try mozzarella or cheddar for a cheesy twist.
Add olives or sun-dried tomatoes for Mediterranean flavor.
Use vegetable broth for a vegetarian variation.
Storage & Leftovers
Cool completely before storing.
Refrigerate in an airtight container for up to 4 days.
Reheat gently on the stove with a splash of broth to loosen the sauce.
Freeze in portions for up to 2 months.
Avoid overcooking when reheating to keep the orzo tender.
FAQs
Can I use rice instead of orzo?
Yes, long-grain white or brown rice works well, but adjust cooking time and broth accordingly.
Can I make this recipe ahead of time?
Yes, prepare it up to a day ahead and reheat gently before serving.
Can I use ground chicken instead of turkey?
Absolutely — it’s a perfect substitute.
What can I add for more veggies?
Zucchini, spinach, or mushrooms fit beautifully in this dish.
Can I make it spicier?
Add extra red pepper flakes or a splash of hot sauce to taste.
Can I make this dairy-free?
Yes, omit Parmesan or use a dairy-free cheese alternative.
What’s the best way to reheat leftovers?
Reheat on the stovetop with a splash of broth or in the microwave covered.
Can I freeze this dish?
Yes, freeze for up to 2 months in airtight containers.
What type of orzo should I use?
Regular or whole-wheat orzo both work — choose based on preference.
Can I double the recipe?
Yes, it scales perfectly for meal prep or family dinners.
Final Thoughts
This Ground Turkey Dinner Recipe is a simple yet flavorful meal that combines comfort and nutrition in every bite.
It’s creamy, hearty, and perfectly balanced — the kind of dish that brings everyone to the table and leaves no leftovers behind.
One pan, easy cleanup, and endlessly adaptable — it’s the ultimate weeknight winner.
